Asario seeds

Asario seeds

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Asario, generally known as lawn cress seeds (lepidium sativum), belongs towards the Cruciferae family members and is particularly alternatively namedALIV or HALIM seeds in India. It is not greatly used, Therefore Substantially continues to be unknown about it. In India, It is grown as being a culinary vegetable.

Asario seeds are small, reddish-brown seeds with a sharp, tangy, and peppery style. They've got medicinal Homes, getting helpful for situations like leprosy, pores and skin disorders, asthma, cough, colds, and weak point. The roots are bitter and sharp. Asario is full of iron, folic acid, calcium, nutritional vitamins C, E, along with a, and includes arachidic and linoleic fatty acids. Although the seeds are calorie and protein-dense, the leaves are specifically substantial in vitamin A.

Often known as common cress, Asario is esteemed for its medicinal Houses. Its seeds include iodine, iron, phosphates, and potash. It goes by several names like halim, chandrashoor, and asalu. For each one hundred grams, it offers thirty Kcal of Power, with 5.five grams of carbohydrates, one.1 grams of dietary fiber, 2.6 grams of protein, and 0.seven grams of Unwanted fat. In addition, it provides 346 mcg of vitamin A, 80 mcg of folate, 69 mg of vitamin C, eighty one mg of calcium, and 1.3 mg of iron.